The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Summer Broccoli Salad

INGREDIENTS For Broccoli Salad 4-5 cups of chopped broccoli florets 1/4 head of cabbage, sliced into strips 1 large carrot, shredded 1/4 red onion, sliced into strips 1/2 cup manchego...

5 Simple Ways to Feel Good This Summer

Ah, summer — long days, warm nights, beach trips, BBQs, and probably a few extra scoops of ice cream. It’s the season of sunshine and socialising... but also the one...

Lemony Broccoli Salad with Chickpeas and Feta

INGREDIENTS 6 cups small broccoli florets 3 cups peas, fresh or frozen 1 can chickpeas, drained and rinsed 3/4 cup crumbled feta cheese 3 tsps chopped fresh dill 1 tsp...

Green Therapy: How Nature Boosts Your Brain

Spring is in the air, and it’s basically calling your name to get outside. Longer days, sunnier skies, and that gentle buzz of new life everywhere — it’s the perfect...

Honey-Lemon Roasted Asparagus with Feta

INGREDIENTS Roasted Asparagus: 450 g asparagus, washed and trimmed (the woodsy bottoms removed) 1 lemon, sliced 85 g crumbled feta cheese 1/4 cup chopped roasted almond Honey-Lemon Dressing: 3 tbsp...

Spring Clean Your Body

Spring is in full swing — days are warmer, the sun lingers a little longer, and everything feels just that bit lighter. But let’s be real… your body might still...

Broccoli Pesto Pasts with Roasted Vegetables

INGREDIENTS PASTA: 500g rigatoni (or other short-cut pasta) 3 cups cauliflower florets (cut into small florets) 2 cups cubed butternut squash 1 red bell pepper, cut into small pieces 1...

5 Mental Health Boosters (You Can Do Today)

Sometimes the best mental health hacks aren’t big, expensive, or complicated — they’re the little things you can do between your morning coffee and your next Zoom call.Here are five...

The Creamiest and Greenest One-Pot Pasta

INGREDIENTS 200 g bucatini (or any pasta, for 2 persons) 4 leaves Kale or Cavolo Nero 1 garlic clove 1/2 cup (75 g) frozen peas (thawed) A handful basil A...

Why Sulforaphane Matters

Let’s talk about the green stuff — not spinach, not matcha… we’re talking about Sulforaphane. Sure, it’s a mouthful (sul-for-a-fane, if you’re still sounding it out), but this little compound...

Lemon Pesto Gnocchi With Peas and Asparagus

INGREDIENTS Lemon Pesto 1 cup firmly-packed fresh basil 1/4 cup pine nuts (or almonds) 1 tsp grated lemon zest 2 tbsp lemon juice 1/4 cup grated Parmesan cheese 2 medium...

Bioavailability of Sulforaphane

In the world of nutrition and health, some compounds stand out for their incredible bioavailability, the extent to which they become available to target organs in the body. One such...