The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Green Therapy: How Nature Boosts Your Brain

Spring is in the air, and it’s basically calling your name to get outside. Longer days, sunnier skies, and that gentle buzz of new life everywhere — it’s the perfect...

Honey-Lemon Roasted Asparagus with Feta

INGREDIENTS Roasted Asparagus: 450 g asparagus, washed and trimmed (the woodsy bottoms removed) 1 lemon, sliced 85 g crumbled feta cheese 1/4 cup chopped roasted almond Honey-Lemon Dressing: 3 tbsp...

Spring Clean Your Body

Spring is in full swing — days are warmer, the sun lingers a little longer, and everything feels just that bit lighter. But let’s be real… your body might still...

Broccoli Pesto Pasts with Roasted Vegetables

INGREDIENTS PASTA: 500g rigatoni (or other short-cut pasta) 3 cups cauliflower florets (cut into small florets) 2 cups cubed butternut squash 1 red bell pepper, cut into small pieces 1...

5 Mental Health Boosters (You Can Do Today)

Sometimes the best mental health hacks aren’t big, expensive, or complicated — they’re the little things you can do between your morning coffee and your next Zoom call.Here are five...

The Creamiest and Greenest One-Pot Pasta

INGREDIENTS 200 g bucatini (or any pasta, for 2 persons) 4 leaves Kale or Cavolo Nero 1 garlic clove 1/2 cup (75 g) frozen peas (thawed) A handful basil A...

Why Sulforaphane Matters

Let’s talk about the green stuff — not spinach, not matcha… we’re talking about Sulforaphane. Sure, it’s a mouthful (sul-for-a-fane, if you’re still sounding it out), but this little compound...

Lemon Pesto Gnocchi With Peas and Asparagus

INGREDIENTS Lemon Pesto 1 cup firmly-packed fresh basil 1/4 cup pine nuts (or almonds) 1 tsp grated lemon zest 2 tbsp lemon juice 1/4 cup grated Parmesan cheese 2 medium...

Bioavailability of Sulforaphane

In the world of nutrition and health, some compounds stand out for their incredible bioavailability, the extent to which they become available to target organs in the body. One such...

Beat Winter Brain Fog with Sulforaphane

Winter can do a number on your brain. Shorter days, colder temps, and the urge to binge-watch instead of move can leave you feeling foggy, forgetful, and a bit out...

Baked Cheese, Broccoli & Gnocchi Traybak

INGREDIENTS 500g store-bought chilled gnocchi 1 head of broccoli 1 round of Camembert or Brie cheese 1–2 tbsp olive oil Salt, pepper & onion powder (or your favourite seasoning blend)...

The Ultimate Winter Wellness Stack

Winter’s here — and if you’re anything like us, you want to feel warm, energised, and resilient without turning your life into a juggling act of supplements and complicated routines....