The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

The Power of Consistency: Small Habits, Big Wins

We’re all about small steps, big impact at FourHealth. It’s not about making huge, dramatic changes overnight — it’s about showing up for yourself every day with tiny, consistent actions...

Sleep Your Way to Better Health

We all crave a good night’s sleep, but how often do we actually get it? Between busy schedules and constant to-do lists, sleep often gets pushed aside. But here’s the...

Broccoli Sprout Summer Rolls

INGREDIENTS Rice Paper Rolls 225g organic gluten-free tempeh, cut into 16 sticks 1 bunch asparagus, ends trimmed 340g oyster mushrooms, trimmed and pulled into small pieces 2 tbsp olive oil,...

Show Your Hormones Some Love This Valentine’s Day

Valentine’s Day is all about love, and while you’re showering your special someone with affection, why not send a little love to your hormones too? They’re the ones behind your...

Boost Your Heart Health Naturally

Your heart does a lot for you — like keeping you alive (no biggie, right?). So, let’s give it some love in return! Whether you're in your twenties, fifties, or...

Sulforaphane and Hormonal Balance

Hormonal balance is essential for overall health, affecting everything from energy and mood to metabolism and immune function. Disruptions in hormonal balance can lead to a variety of health issues,...

The Role of Antioxidants in Your Diet

Antioxidants are essential for protecting your body from oxidative stress and supporting overall health. They neutralise free radicals—unstable molecules that can damage cells and contribute to chronic diseases. By adding...

Why Detoxing After the Holidays is Essential

The holiday season is full of indulgence, from festive meals to sugary treats and extra cocktails. While it's all part of the fun, the aftermath can leave us feeling sluggish,...

2025 Health Goals: A Guide to Your Healthiest Year Yet

As we step into 2025, it’s time to set intentions for the year ahead. Whether you're focusing on physical, mental, or emotional health, this year presents an opportunity to cultivate...

Blackberry, Avocado and Arugula Salad

INGREDIENTS5 cups arugula1 cup blackberries3/4 cup blueberries1 avocado, diced1 1/2 cups cucumber, sliced thinly1/3 cup feta cheese1/3 cup toasted hazelnutsVinaigrette:1/3 cup olive oil2 tbsp freshly squeezed lime juice1 tbsp maple...

How to Stay Healthy During the Holidays: Tips for Festive Wellness

The holiday season is a time for sunshine, celebrations, and delicious meals. While it’s a wonderful time to relax and connect with loved ones, it can also challenge your health...

Spring Greens and Peas Salad with Ricotta

INGREDIENTS 2 cups shelled fresh peas or frozen peas, thawed340g ricotta, preferably sheep’s milk 1 tablespoon lemon juice Freshly ground pepper 1/2 cup Preserved Lemon Herb Oil (you can find...