Let’s talk about the green stuff — not spinach, not matcha… we’re talking about Sulforaphane.
Sure, it’s a mouthful (sul-for-a-fane, if you’re still sounding it out), but this little compound might just be the secret sauce to ageing well, staying sharp, and keeping your body’s natural defences firing on all cylinders.
So, what is Sulforaphane exactly?
Sulforaphane is a natural compound found in cruciferous vegetables like broccoli sprouts, kale, cauliflower, cabbage, and bok choy — aka the overachievers of the veg world.
But here’s the twist: Sulforaphane isn’t just sitting there in the veg, ready to go. It’s created when glucoraphanin and an enzyme called myrosinase come together — usually when you chew, chop, or blend the veg.
Broccoli sprouts are the real MVP. They contain the highest levels of both ingredients, and when they’re about three days old, they’re bursting with Sulforaphane potential. That’s exactly why we use them in FourHealth Sulforaphane + Selenium.
Not Your Average Antioxidant
You’ve probably heard the word antioxidant tossed around. Green tea has them. Berries too. But Sulforaphane? It’s a different beast.
Unlike direct antioxidants, Sulforaphane triggers your body to make its own.
Here’s how it works: Sulforaphane activates a protein in your cells called Nrf2 — think of it as your body’s internal fire alarm. When it goes off, Nrf2 flips the switch on your cells to start producing a whole lineup of antioxidant and detox enzymes like glutathione and quinone reductase.
This isn’t a small wave, it’s a full-on antioxidant army. It helps fight inflammation, neutralise harmful toxins, support brain health, and even build stronger mitochondria (aka your energy factories). All from one tiny compound. Wild, right?
What’s It Actually Doing For You?
Here’s how Sulforaphane + Selenium show up for your health:
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Fights free radicals – those unstable molecules that damage your cells and speed up ageing
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Reduces oxidative stress – which supports your immune system and cools inflammation
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Supports detox – especially in the liver, which is key for hormonal balance and overall vitality
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Protects your DNA – by neutralising reactive oxygen species, a major source of cellular damage
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Boosts antioxidant enzyme production – right where your body needs it most
Basically, it helps your body clean up messes before they cause problems.
Your Body Knows What to Do — Sulforaphane Just Helps It Do It Better
With powerful antioxidant and detox pathways, Sulforaphane flips the switch on tired, sluggish cells. They already know what to do — they just need the green light.
Whether you're after healthy ageing, immune support, or a natural detox boost, Sulforaphane + Selenium has your back. And with FourHealth, you're getting the real deal — 3-day-old broccoli sprouts at their peak, in a dose that actually delivers.
