The Journal

At FourHealth we believe in four pillars of health: Mind, Movement, Nutrition and FourHealth Green+. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Why FourHealth?

In a world where health and wellness supplements flood the market, it's essential to choose products that distinguish themselves not just for their promises but for their exceptional quality and...

The Gut-Immune Connection

Ever wonder how your gut health impacts your immune system? Your gut isn't just responsible for digesting food — it's also a central hub where trillions of microorganisms work tirelessly...

Home Spa Rituals: Elevate Your Self-Care Routine

In today’s fast-paced world, finding time for self-care is more important than ever. The demands of work, family, and daily life can leave us feeling drained and in need of...

Broccoli Sprouts vs. Mature Broccoli

At FourHealth, we're committed to delivering product that harness the power of nature to enhance your well-being. The key ingredient in our Green+ is three-day-old broccoli sprouts, chosen for their...

Feeling Tired? Here’s Why and How to Fix It

Feeling tired all the time? Fatigue has become a widespread issue in our modern world, affecting people of all ages. Understanding the root causes of this tiredness and making a...

Immune-Boosting Foods for Cold and Flu Season

As the colder months roll in, so does the increased risk of catching colds and flu. While bundling up and washing your hands are essential steps in preventing illness, bolstering...

UV Protection with Sulforaphane

When it comes to protecting our skin from the damaging effects of UV radiation, we often rely on external defences like sunscreen and protective clothing. But what if we told...

Roasted Broccoli Salad

INGREDIENTS 1 large head of roasted broccoli1/4 cup sliced almonds, toasted10 kalamata olives, sliced in half1/4 cup feta or vegan feta (optional)2 tbsp olive oilsalt pepperlemon zest from one lemon Maple...

Balancing Self-Care in a Busy World: Essential Tips

In today's fast-paced world, it's all too easy to get caught up in the hustle and bustle of everyday life. Between work, family obligations, social commitments, and everything in between,...

Green Goddess Immune Boosting Soup

INGREDIENTS Soup: 3 cups baby spinach 1 clove garlic 2 tbsp fresh ginger, sliced 1/4 tsp cayenne pepper 1/4 tsp ground turmeric 1/4 tsp wasabi powder, optional 1 cup chicken...

Sulforaphane: The Best Sources

Sulforaphane is a remarkable phytonutrient found in cruciferous vegetables. This compound supports the body to produce its own natural antioxidants, including Glutathione. These natural antioxidants help protect your body and...

Epigenetics: How Your Choices Shape Your Genes

When we think about our genes, we often imagine them as an unchangeable roadmap for our bodies. But what if we told you that there's more to the story? Welcome...