The Journal

At FourHealth we believe in four pillars of health: Mind, Movement, Nutrition and FourHealth Green+. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Blackberry, Avocado and Arugula Salad

INGREDIENTS5 cups arugula1 cup blackberries3/4 cup blueberries1 avocado, diced1 1/2 cups cucumber, sliced thinly1/3 cup feta cheese1/3 cup toasted hazelnutsVinaigrette:1/3 cup olive oil2 tbsp freshly squeezed lime juice1 tbsp maple...

How to Stay Healthy During the Holidays: Tips for Festive Wellness

The holiday season is a time for sunshine, celebrations, and delicious meals. While it’s a wonderful time to relax and connect with loved ones, it can also challenge your health...

Spring Greens and Peas Salad with Ricotta

INGREDIENTS 2 cups shelled fresh peas or frozen peas, thawed340g ricotta, preferably sheep’s milk 1 tablespoon lemon juice Freshly ground pepper 1/2 cup Preserved Lemon Herb Oil (you can find...

How to Combat Stress and Fatigue Naturally

In today’s fast-paced world, stress and fatigue have become all too common. With the demands of work, family, and the constant flow of information, feeling overwhelmed is often the norm....

Why Detox Matters for Men’s Health

When men think about staying healthy, the usual focus tends to be on fitness and nutrition. But there’s one critical factor that often gets overlooked — detoxification. In today’s world,...

Men’s Health Matters: Embrace Movember

Welcome to Movember — a month dedicated to shining a spotlight on men’s health issues, including prostate and testicular cancer, as well as mental health challenges. At FourHealth, we believe...

The Best Time to Take Green+

Unlocking the full potential of Sulforaphane starts with understanding the best time to incorporate FourHealth Green+ into your daily routine. This powerful supplement, derived from fresh broccoli sprouts, offers numerous...

How Does Food Affect Your Hormones?

Your hormones are powerful messengers that control everything from your energy levels to mood, metabolism, and overall well-being. While many factors influence hormone balance, one of the most powerful ways...

Green Vegan Salad

INGREDIENTS 1/2 cup quinoa1 cup broccoli (1/2 medium)2/3 cup asparagus1 medium courgette/zucchini 1/2 cup frozen peas or petit pois2/3 cup mixed salad leaves1/2 cup almonds1 small avocado, slicedgreen part of...

Mental Health and Immunity: Understanding the Connection

The link between mental health and immunity is a topic of growing interest, revealing a complex and vital relationship that impacts our overall well-being. While many of us focus on...

Seasonal Wellness Tips

As the chill of winter fades and the world begins to bloom, spring offers the perfect opportunity to reset and rejuvenate your wellness routine. This season is all about renewal,...

How to Boost Your Energy Naturally

Feeling sluggish or drained throughout the day has become all too common in our fast-paced lives. While it's easy to reach for a quick fix like caffeine or sugar, these...