The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

The Benefits of Meditation for Mental Health

So how can meditation help you achieve a better state of mind? Meditation is a practice that has been around for centuries, but it has become increasingly popular in...

Study Round Up: Sulforaphane + Mental Health

May is Mental Health Awareness Month, a time to raise awareness about mental health issues and promote mental wellness. In this post, we want to shed light on the benefits...

Study Round Up: Liver Detoxification

Moving on from the holiday season, we thought it’d be helpful to highlight a few key studies on how Sulforaphane (the active compound in Green+) can support Phase II Liver...

Five Ways to Create a Morning Routine

What is something the world’s best athletes, Fortune-500 CEOs, meditation gurus and some of the most high-functioning individuals all have in common? They have a morning routine. And I’m not...

Introducing: FourHealth Green+

At FourHealth we strongly believe that genuine health is achieved by eating well, moving every day and being well-connected to friends and community. Both science and lived experience are clear...

The Benefits of Sulforaphane

Sulforaphane is found in most crucifers, but has the highest concentration in broccoli sprouts, which are baby broccoli plants. Sulforaphane is a chemical that occurs in cruciferous vegetables and is...

How to Support Your Immune System

Immunity... Well, our immune systems would seem to have had something of a holiday this year. NZ has recorded a grand total of 6 Flu cases during the latest Flu season. In...

The Science Behind Sulforaphane

Right, let’s get into the technical stuff now. It’s complicated but, if you’re as excited about this as we are, read on. Sulforaphane is one of the most important phytonutrients...

In the News: Newstalk ZB

IN THE NEWS: Doctor Libby Weaver and Mike Hosking on ZB: Mike Hosking (Newstalk ZB), chats to one of Australasia’s leading nutritional biochemists,a 13 times best-selling author and renowned international...