The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Epigenetics: How Your Choices Shape Your Genes

When we think about our genes, we often imagine them as an unchangeable roadmap for our bodies. But what if we told you that there's more to the story? Welcome...

How to Prepare for the Time Change

Twice a year, most of us experience the semi-annual ritual of adjusting our clocks as we transition between Daylight Saving Time (DST) and Standard Time. While this practice may seem...

Study Round Up: Sulforaphane + Ageing

Ageing is a natural process that we all experience, but the quest for ways to slow down or even reverse its effects has been a perennial pursuit of humanity. One...

Maximising Sulforaphane Absorption

Sulforaphane, a potent compound found in cruciferous vegetables like broccoli, holds immense promise for health and wellness. While consuming these veggies is beneficial, Sulforaphane supplements offer a concentrated source. However,...

Sulforaphane as an Antioxidant

In recent years, the buzz around antioxidants and their role in promoting health and longevity has intensified. Sulforaphane stands out as a potent and unique compound among the many antioxidants...

Study Round Up: Sulforaphane + Gut Health

In recent years, there has been a growing interest in the role of diet and nutrition in maintaining a healthy gut. One compound that has caught the attention of researchers...

Direct vs. Indirect Antioxidants

In the quest for maintaining optimal health, antioxidants have gained significant attention due to their ability to combat free radicals and oxidative stress. However, not all antioxidants work in the...

Dry July: Go Alcohol-Free and Unlock the Benefits

Dry July is an empowering movement that motivates individuals to embrace an alcohol-free lifestyle for a full month. This challenge not only promotes a sober lifestyle and allows you to...

Winter Wellness: Indoor Activities for Feeling Good

As winter rolls in, bringing with it chilly temperatures and shorter days, it's natural for us to spend more time indoors seeking warmth and comfort. However, staying indoors during the...

Study Round Up: Sulforaphane + Immunity

In our fast-paced and ever-changing world, maintaining a robust immune system has become more crucial than ever. The immune system acts as a vigilant guardian, defending our bodies against harmful...

The Benefits of Meditation for Mental Health

So how can meditation help you achieve a better state of mind? Meditation is a practice that has been around for centuries, but it has become increasingly popular in...

Study Round Up: Sulforaphane + Mental Health

May is Mental Health Awareness Month, a time to raise awareness about mental health issues and promote mental wellness. In this post, we want to shed light on the benefits...