The Journal

At FourHealth we believe in four pillars of health: Connection, Movement, Diet and Sleep. Our journal is a place where you'll find more on the science behind our product, our favourite recipes and wellness routines, and even special interviews with our favorite experts.

Journal

Study Round Up: Sulforaphane + Gut Health

In recent years, there has been a growing interest in the role of diet and nutrition in maintaining a healthy gut. One compound that has caught the attention of researchers...

Direct vs. Indirect Antioxidants

In the quest for maintaining optimal health, antioxidants have gained significant attention due to their ability to combat free radicals and oxidative stress. However, not all antioxidants work in the...

Dry July: Go Alcohol-Free and Unlock the Benefits

Dry July is an empowering movement that motivates individuals to embrace an alcohol-free lifestyle for a full month. This challenge not only promotes a sober lifestyle and allows you to...

Winter Wellness: Indoor Activities for Feeling Good

As winter rolls in, bringing with it chilly temperatures and shorter days, it's natural for us to spend more time indoors seeking warmth and comfort. However, staying indoors during the...

Study Round Up: Sulforaphane + Immunity

In our fast-paced and ever-changing world, maintaining a robust immune system has become more crucial than ever. The immune system acts as a vigilant guardian, defending our bodies against harmful...

The Benefits of Meditation for Mental Health

So how can meditation help you achieve a better state of mind? Meditation is a practice that has been around for centuries, but it has become increasingly popular in...

Study Round Up: Sulforaphane + Mental Health

May is Mental Health Awareness Month, a time to raise awareness about mental health issues and promote mental wellness. In this post, we want to shed light on the benefits...

Study Round Up: Liver Detoxification

Moving on from the holiday season, we thought it’d be helpful to highlight a few key studies on how Sulforaphane (the active compound in Green+) can support Phase II Liver...

Five Ways to Create a Morning Routine

What is something the world’s best athletes, Fortune-500 CEOs, meditation gurus and some of the most high-functioning individuals all have in common? They have a morning routine. And I’m not...

Introducing: FourHealth Green+

At FourHealth we strongly believe that genuine health is achieved by eating well, moving every day and being well-connected to friends and community. Both science and lived experience are clear...

The Benefits of Sulforaphane

Sulforaphane is found in most crucifers, but has the highest concentration in broccoli sprouts, which are baby broccoli plants. Sulforaphane is a chemical that occurs in cruciferous vegetables and is...

How to Support Your Immune System

Immunity... Well, our immune systems would seem to have had something of a holiday this year. NZ has recorded a grand total of 6 Flu cases during the latest Flu season. In...