Winter can do a number on your brain. Shorter days, colder temps, and the urge to binge-watch instead of move can leave you feeling foggy, forgetful, and a bit out of sorts. If you’ve walked into a room and completely blanked on why, you’re definitely not alone — welcome to the world of winter brain fog.
So, what’s causing this sluggish feeling, and how can you help your brain snap back to sharp? Let’s break it down.
What is brain fog?
It’s that cloudy, fuzzy-headed feeling where focusing feels like hard work, your memory plays hide-and-seek, and the right words just won’t come. While it’s not a medical condition, it’s a clear sign your brain could use a little extra care.
Why does winter make it worse?
Winter throws a few sneaky challenges at your brain:
- Less sunlight = lower vitamin D = a dip in mood and energy.
- More inflammation from stress, less movement, and comfort food.
- Disrupted sleep thanks to darker mornings and evenings.
- Increased exposure to indoor toxins and fewer fresh greens in your diet.
Put all that together, and it’s no wonder your brain is trying hard but struggling a bit.
Meet your winter brain fog helper: Sulforaphane
Sulforaphane is a natural compound found in broccoli sprouts and other cruciferous veggies. It’s like a superhero for your brain because it:
It helps fight inflammation.
Chronic low-level inflammation can mess with memory and mood — sulforaphane helps keep it in check.
It boosts detox.
Helps your body clear out toxins that could be clouding your mind.
It protects your brain cells.
Acts as an antioxidant guard against daily wear and tear.
Getting sulforaphane made simple: Instead of trying to eat heaps of broccoli sprouts, just take FourHealth Sulforaphane + Selenium — two capsules a day for steady brain support.
Other ways to beat winter brain fog
- Sleep well: Aim for 7–9 hours and stick to a routine
- Move more: Even a quick walk gets your brain firing
- Eat colourful: Fresh veggies, berries, and seeds help fuel your brain
- Get outside: Morning light helps reset your body clock
- Take FourHealth Sulforaphane + Selenium daily: Consistency is key
Winter brain fog happens, but it doesn’t have to stick around. Sulforaphane supports your brain by calming inflammation, boosting detox, and protecting your cells, and FourHealth Sulforaphane + Selenium makes it easy to get your daily dose, no broccoli sweat required.
Your brain will thank you.
