Antioxidants are essential for protecting your body from oxidative stress and supporting overall health. They neutralise free radicals—unstable molecules that can damage cells and contribute to chronic diseases. By adding antioxidant-rich foods to your diet, you can strengthen your body’s defences and feel your best.
Protect Your Cells
Free radicals can damage healthy cells, leading to inflammation and chronic issues. Antioxidants neutralise these molecules, reducing cellular damage and promoting long-term health and vitality.
Support the Immune System
A strong immune system is key to fighting illness, and antioxidants help protect immune cells from oxidative stress. This boosts your resilience and helps you better defend against everyday challenges.
Reduce Inflammation
Chronic inflammation is linked to a variety of health issues, including heart disease, diabetes, and joint problems. Antioxidants may help reduce inflammation, promoting joint health, less discomfort, and a greater sense of well-being.
Promote Healthy Skin
Free radicals don’t just affect your internal organs — they also impact your skin. They can break down collagen, leading to wrinkles, fine lines, and skin discolouration. Antioxidants protect your skin from oxidative damage, helping to preserve a youthful and radiant complexion.
Support Brain Health
Oxidative stress can harm brain function, leading to cognitive decline. Antioxidants, especially those found in fruits and vegetables, support cognitive health and help protect against conditions like Alzheimer’s and dementia.
How to Boost Your Antioxidant Intake
Adding more antioxidants to your diet is simple and enjoyable. Some of the best antioxidant-rich foods include:
- Berries (blueberries, strawberries, raspberries)
- Leafy greens (spinach, kale, swiss chard)
- Cruciferous vegetables (broccoli, brussels sprouts, cauliflower)
- Nuts and seeds (walnuts, almonds, chia seeds)
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Dark chocolate (70% cocoa or higher)
For an extra boost, try FourHealth Green+, which contains Sulforaphane, one of the world’s most powerful antioxidants. In addition to its antioxidant properties, Sulforaphane supports liver health, detoxification, and healthy cellular function. By taking Green+ daily, you provide your body with a potent dose of Sulforaphane, helping you stay strong, balanced, and resilient.
