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Curated by Emily Jensen, a degree qualified nutritionist, naturopath and medical herbalist from Auckland, New Zealand.

You've probably heard about all the benefits of a detox – more energy, clearer skin, better digestion and weight loss – but what does detoxing really mean? What kind of foods should you eat, what should you avoid, and how can you make sure your body gets all the nutrients it needs? Our Cleansing Recipe Guide covers all you need to know.